by Carolanne Wright
January 14, 2013
enthusiastically believes if we want to see change in
the world, we need to be the change.
As a nutritionist,
natural foods chef and wellness coach, Carolanne has
encouraged others to embrace a healthy lifestyle of
organic living, gratefulness and joyful orientation for
over 13 years.
Through her website
she looks forward to connecting with other like-minded
folks who share a similar vision.
The average person usually doesn't realize they are jeopardizing
their health by innocently clicking away on the computer or talking
on a cordless phone.
...and a host of other devastating
diseases, electromagnetic fields (EMFs)
are a serious modern concern. And exposure is almost impossible
But with diet and a measure of
awareness, the dangers of EMFs can be reduced.
...EMFs wreck havoc on the body.
These fields induce brain fog,
forgetfulness, anxiety, depression and chronic fatigue in those who
The following three common appliances
emit strong electromagnetic radiation and cause a variety of health
Cancerous growths, headaches,
fatigue, dizziness, hair loss, muscle and heart impairment,
blurred vision and increased cholesterol.
Erratic heartbeat, sleep
disorders, miscarriage, severe headaches, thyroid
malfunction, loss of energy, stress, dizziness, poor memory
and decreased libido.
Insomnia, memory loss,
dizziness, nausea, poor concentration, hair thinning, eye
problems, respiratory complaints, tinnitus, brain tumors and
Needless to say, protecting oneself from
EMFs is crucial for well being.
Completely avoiding electromagnetic radiation is impossible. Yet
minimizing exposure lessens the damaging impact on health.
The first rule of thumb is to turn off
and unplug appliances when not in use. Next, avoid Wi-Fi networks -
especially in the home. Fully charging laptops and then unplugging
when ready for use is another way to minimize EMF exposure.
If the computer needs to be connected to
a power source, make sure plugs and power strips are located far
away from the body.
Steer clear of halogen and fluorescent
lighting. Both technologies produce substantial EMFs. LCD lighting
is a safe alternative.
Cordless phone? Avoid
DECT technology - it transmits a
strong radio frequency signal, even when idle. Keep the handset away
from the body by activating speaker mode.
The same for cell phones. If this isn't
possible, use a tube headset.
Even with lower levels of exposure, it
is still important to fortify the body in order to avert health
Grounding the body as well as using key foods and supplements
improves resiliency to EMFs.
Earthing is an excellent practice
to ward off the harmful effects of electromagnetic fields. Simply
stand barefoot on a dewy patch of grass or walk along a sandy beach
for at least ten minutes each day. Learn more
A nutrient rich diet is also essential.
Below is a list of edibles and
superfoods that protect against EMFs:
Tulsi (Holy Basil)
Omega-3 fatty acids
In addition, consuming high Oxygen
Radical Absorbance Capacity (ORAC)
foods is vital to prevent and heal DNA damage from EMFs.
Good choices include:
Always remember to select organic
for ultimate nutritional power.
Even though living in an age of Wi-Fi and all sorts of EMF spewing
gadgets is hazardous, we don't have to be victims of this invisible
menace. Tend to the diet, ground the body and unplug appliances
By taking these precautions and
proactive steps, modern living need not be so dangerous.
"Health Effects of
Exposure to EMF" SCENIHR. Retrieved on January 10, 2013
"10 Ways to Protect
Yourself from EMF Exposure" Kevin Byrne, Naturally Savvy.
Retrieved on January 10, 2013 from:
"Unplug - Protect yourself
from EMF Exposure" Lenette Nakauchi, Natural News, August
23, 2011. Retrieved on January 10, 2013 from:
"EMF Protection" Wayne
Gendel, Forever Healthy. Retrieved on January 10, 2013 from:
"How to Protect Yourself
from EMFs (electromagnetic frequencies)" Kevin Gianni,
Renegade Health, November 17, 2011. Retrieved on January 10,
"Do EMF Protection Devices
Really Work?" Kevin Gianni, Renegade Health, November 21,
2011. Retrieved on January 10, 2013 from:
"Nutrition for Protection
in Wireless Environments" EMF Wise. Retrieved on January 10,
"Important Supplements For
Protection From EMF" Best EMF Health. Retrieved on January
10, 2013 from:
"Superfoods to Protect
Against EMFs" Hella D, June 1, 2012. Retrieved on January
10, 2013 from: