“In the evening, before you go to bed, it is absolutely necessary to
wash your feet. Add to the water some drops of goose-foot or
stinging nettle juice. Though you can use both of them but no soap
or shampoo should be present. As for the water in which you have
washed your feet, pour it out on the beds of your plot.
if it is necessary, you may wash your feet with soap. This kind of
evening procedure is very important for two reasons. First of all,
as it has been mentioned above, through your feet sweating, the
toxins are getting out bringing all kinds of internal diseases.
That's why it is absolutely necessary to wash them off, to cleanse
The juice of goose-foot and stinging-nettle helps and
stimulates the process. By pouring the water on the beds of your
plot you are providing the micro-organisms of the environment and
plants with additional information about your state of health now.
Even more than that, which is also very important, the visible and
invisible surrounding world can manufacture everything required for
your organism to function properly.
It will select these from the
Cosmos and the Earth”.
“Anastasia, tell me, please, what do you think about
man's nutrition? What should one eat. When, how often and in what
quantities should he eat? Lately, everybody is very fascinated about
this subject. All kinds of literature have been written advertising
different formulas of medical nutrition and giving recommendations
on weight loss”.
“Well, it is difficult even to imagine that the life of man in the
technocratic world could be different. This world has been given to
man from the very beginning but the dark forces have been always
trying to change this healthy, natural mechanism into their very
complicated, bulky, artificial systems which are contradicting human
“You see, nothing but your own organism itself is able to give you a
better answer to your questions: 'what, when and how much food is man supposed to eat?'
The senses of
hunger and thirst have been given to man by nature exactly for this
These signal to each human being, in particular, what is
the right time for him/her to have food. This exact moment is the
most favorable for him/her. The technocratic world can't provide a
man with an opportunity to satisfy his/her sense of hunger and
thirst at the very moment when the organism requires it. That was
the reason why man started to push his/her own organism into the
pattern which has been conditioned by his own helplessness.
Moreover, trying to justify it by a certain advisability is what man
Just imagine, somebody is sitting idly, almost sleeping and of
course he is saving his energy. Another one is working hard
physically or simply running, sweating, losing, dozens of times more
energy and they must have their meal at the same time.
Well, man must eat at that time when the physical body tells him/her
to do it and the second advisor does not exist. I understand that in
the conditions of your existence it is almost impossible to
accomplish all my suggestions but for those who have their dacha
plots such a possibility does exist! Why not use this wonderful
opportunity, putting aside all those unnatural, artificial
I am going to tell you exactly the same thing while answering your
question, "what is necessary to eat"?
Anything, at hand at the very
moment you feel hunger. Your organism will choose by itself what is
necessary for it. I can give you some untraditional advice:
If you have a pet in your house (a cat or a dog) try to watch it
carefully as you can learn something from it. From time to time the
animals choose a certain kind of herb from a great multitude and eat
it. It is advisable to take at least a couple of them and add them
to your meal. Not necessarily everyday. It is quite sufficient to do
it once or twice a week. It is also necessary to harvest grains of
cereals, thrash them, mill, make flour and bake bread.
A person who eats such bread only once or twice
a year gets the reserve of energy which is capable of activating not
only one's inner forces but also influencing the internal state of
health. It also effects mood and bring peace to the mind and soul.
You can give this bread to your relatives or close friends. It will
also influence them beneficially.
It is very useful for man's good
health, at least once, in summer time to eat only the fruit and
vegetation from your plot. Although you can add to it bread,
sunflower oil and a minimum quantity of salt”.
I have already mentioned how Anastasia eats. While speaking, for
example, on the subject of nourishment she, just by the way, picked
up a blade of grass then another one, started chewing and gave me
one. I decided to try it. It's taste was not impressive though it
was not disgusting either. The process of nourishment and life
sustenance of Anastasia's organism makes the impression that it just
relies upon nature. It never prevents her from her thoughts or
actions and her mind is always preoccupied by different kinds of
problems, that's for sure.
As a matter of fact, her health is an inseparable part of her
extraordinary external beauty. According to Anastasia, the human
organism, since it has established such a relationship with the
vegetable kingdom and the Earth, has an opportunity to get rid of
all kinds of sicknesses.
This shows up right away.
Disease itself occurs because Man is moving away from the natural
mechanisms which have been designed to watch his/her health and
life-sustenance. It is no problem at all for these mechanisms to
fight any disease just because it is namely the essence of their
The benefits which man can enjoy once he creates
informational contact with a small space of Mother Nature is much
greater than just a help in the struggle against diseases."