“In the morning, preferably at sunrise, one should go out to the
plot bare footed, come to the plants of one's own choice, at random.
You may touch them and there is no need to follow any stereotyped
patterns or strictly repeat a certain ritual day after day. Just
follow your own gut feeling. One should do it before washing
So, don't touch water.
This is very important as the plants
are able to sense the smell of the substances which are being
excreted from a body while man is sleeping. They are coming to the
surface through the skin pores. If it is warm and there is a small
space covered with grass (it is very important to have such), you
should lie down and enjoy stretching yourself for three or four
If any insects crawl over your body don't push them off. Many
insects can do a wonderful job of unplugging the pores of the human
body and cleaning them. As a rule, those pores are getting plugged
through with toxins. They are coming out bringing to the skin
surface all kinds of internal sicknesses and in this way giving man
an opportunity to wash them off.
If there is any pool at the plot it is necessary to dip into it. If
it is not available you can just pour a bucket of fresh water over
yourself. While doing it one should be bare footed standing near the
beds of plants. It is even better to stand in between the beds or,
for example, one morning you can stand near a raspberry cane and
next time it could be a blackberry bush and so on.
After the bath in
the open air you should not wipe yourself with a towel right away.
Wait! It is necessary to shake off the drops of water from your
palms on the nearby plants. The drops of water from the rest of your
body should be shaken off with your hands exactly the same way.
after that can you proceed with your regular morning procedures
which you are used to”.