CONTENTS OF THIS PAGE :

A) DECONSTRUCTING THEIR "NEWS"
B) QUICK REMINDER - PRACTICAL TIPS
C) QUICK REMINDER - CUSTOMIZING THE EXERCISES FOR YOUR NEEDS

A) DECONSTRUCTING THEIR "NEWS"

Simply watching the news in your STAGE reality may be a dangerous sport these days. YOU KNOW.

But, do you really want to see what THEIR sick characters perform to you and to the others like you ?

"The Matrix isn't real" (Trinity, in the movie "The Matrix"). Do you agree ? Ask yourself.

During the process of getting free from THEIR circus (or Zoo), I suggest you at least avoid television news and television programs, especially those who are broadcasted LIVE to your city. YOU KNOW WHY. YOU KNOW THEM.

There is an interesting scene in "The Truman Show" where Truman Burbank watches TV. Notice that the name of the program he is watching is : "Show me the way to go home".

It's a brainwashing on the screen. These keyword-infested, artificial flavoring news are everywhere. And live programs such as small audience talk shows can be interactive with your thoughts. In other words, the people you're seeing on the screen can read your thoughts and act accordingly. But remember that there are others like you, so these people on TV have a lot of work because they have to manipulate several cases at the same time. Sometimes they choose an archetype that fits a whole category of situations, and so they hit many survivors with one only shot.

For reasons that are unknown, you may realize that the written words are not so dangerous to your brain than the heard ones. So, if you can't stand totally away from THEIR news (maybe because THEIR characters could use this fact against you), occasionally you may read the paper news. But avoid tabloids, they are too polluted with THEIR key words and images. YOU KNOW.

Then, at some point in the process of getting free, you may feel that you have the necessary strenght to voluntarily face THEIR brainwashing, and even dose it (at least to certain extent).

At this point, I suggest you start COLLECTING THEIR keyword-infested "news". Cut them out from the paper. Make lists. Categorize them. Label them. Classify them. This tells your brain how aware you are of THEIR circus. THEIR brainwashing. THEIR rules. THEIR control. This tells your brain to stay alert.

Here are some recent years so-called "headlines" you may use as a starting point :

a) "SUPERMAN FALLS FROM THE HORSE AND MAY BECOME PARALYTIC";
b) "GIANT WAVES SINK PART OF THE SAMOA ISLANDS AND TWO HUNDRED THOUSAND PEOPLE ARE MISSING";
c) "BRITISH WOMAN LEADS CAMPAIGN FOR THE RIGHTS OF THE RATS";
d) "THE CURSE OF THE KENNEDYS ! - JOHN JOHN DIES IN PLANE CRASH. HE WAS THE PILOT";
e) "CHILEAN ACTRESS SHOWS OFF HER ROUTINE IN PUBLIC, LIVING IN A GLASS-MADE HOUSE IN THE MIDDLE OF THE SQUARE".

You can add your local news to the list. They may vary from "GANG SETS FIRE ON INDIAN" to "WOMAN SCALPED BY MACHINE IN ACCIDENT" to "TOWN-COUNCIL APPROVES BILL TO CONTROL PIT-BULLS" to "JAPANESE NEWCOMER STUDENT DROWNS IN THE POOL DURING UNIVERSITY HAZE PARTY" to "LIGHTNING FULMINATES TWO IN FOOTBALL FIELD".

YOU KNOW IT. YOU KNOW THEM.

B) QUICK REMINDER - PRACTICAL TIPS

Using a walkman or a discman in your daily routine may be a way to dose THEIR speculation over you, if the circumstances permit and you don't have yet the speed or concentration needed to face a long-lasting speculation. But don't listen to the radio, you know why. You can organize and record your own tapes (walkman) or program your CDs (discman), selecting only songs that clean your brain of their brainwashing and/or transmit a good energy, whether they are classical or not. If you prefer, avoid songs too polluted with keywords.

At home, you'll realize that hearing some classical songs may clean your brain from THEIR previous speculation, and it also helps a lot when you try to recall the new archetypes and labels you want to add to your lists.

Likewise, speaking alone at home or in the car may clarify your thoughts and produce the calmness necessary to go on. Of course you must take your precautions so as not to be heard or seen. Speak as much as you can to sort your ideas and reach important conclusions about yourself and THEM.

Another tip is to avoid letting the stomach empty for a long time. For unknown reasons, when you eat something you become stronger to face their language speculation against you. Sometimes when you feel you're starting to lose energy due to their speculation, a light meal alone may be a good solution to naturally rearrange your thoughts. If you have a desk at work, stocking some sort of food supply would be interesting.

Also, beware of your nightly dreams. Wake up in the middle of the night if necessary to rearrange the ideas in your mind, and deconstruct the falseness contained in the symbols and keywords inculcated in your brain. Remember that you are still a puppet inside your nightly dreams and never agree with "a moment of slavery" after recalling your dreams in the middle of the night, only because your mind is tired and you have difficulties to focus and deconstruct their speculation. Speak loud in your bed if you prefer, or wake up and wash your face. And if the speculation is big, you can even watch parts of some videos in the middle of the night, like "The Truman Show" or "Matrix", and flexibilize your next day routine.

Additionally, if you live indeed in one of those rare areas where the "HURRICANE" is still passing or where the last remaining "ALLIGATORS" are still in "THE OTHER SIDE", then you may realize that eating chocolate (if you're not in a diet) will calm down your nervous system against "THE OTHER SIDE".

C) QUICK REMINDER - CUSTOMIZING THE EXERCISES FOR YOUR NEEDS

Because each person has particularities and individual characteristics that makes him/her unique and uncomparable in the Universe, it is virtually impossible to cover everything.

This text aims to comprehend the basic situations or archetypes that THEY may create to brainwash you, as well as suggestions of what you may do to protect yourself in each case.

You're encouraged to adapt everything to your life and to your brain, renaming archetypes or labels to be visualized, and customizing the examples given throughout the text to your case, whenever it is possible.

Besides, you may have to consider your regional aspects, like the predominant culture and laws of the country or state/province where you live. THEY may manipulate this culture and these laws to keep you under THEIR control.

I suggest you avoid doing anything that have a good likelihood of being used against you, unless you feel it is absolutely necessary to do, or your beloved one's voice in your heart tells you to do.

Always, ALWAYS, trust in the voice(s) within your heart, because this (these) voice(s) is(are) telling you the truth. THEY ARE NOT. TRUST in your BELOVED ONE inside your heart. DISTRUST THEM.

This page hasn't all the answers. Your heart has.