-
Changing sleep patterns:
restlessness, hot feet, waking up two or three times a night
Feeling tired after you
wake up and sleepy off and on during the day. There is
something called the Triad Sleep Pattern that occurs for
many: you sleep for about 2-3 hours, wake up, go back to
sleep for another couple of hours, wake again, and go back
to sleep again.
For others, the sleep
requirements have changed. You can get by on less sleep.
Lately I have been
experiencing huge waves of energy running into my body from
the crown.
It feels good, but it keeps me awake for a long
time, then subsides.
Advice: Get used to it. Make peace with
it and don't worry about getting enough sleep (which often
causes more insomnia). You will be able to make it through
the day if you hold thoughts of getting just what you need.
You can also request your Higher Self to give you a break
now and then and give you a good, deep night's sleep.
If you
can't go back to sleep right away, use the waking moments to
meditate, read poetry, write in your journal or look at the
moon. Your body will adjust to the new pattern.
-
Activity at the crown of the
head
Tingling, itching, prickly,
crawling sensations along the scalp and/or down the spine.
A sense of energy vibrating on top of the head, as if energy
is erupting from the head in a shower. Also the sensation of
energy pouring in through the crown, described as
"sprinkles". This may also be experienced as pressure on the
crown, as if someone is pushing his/her finger into the
center of your head.
As I mentioned in #1, I have been
experiencing huge downloads of energy through the crown. In
the past, I have felt more generalized pressure, as if my
head is in a gentle vise. One man related that his hair
stood on end and his body was covered with goosebumps.
Advice: This is nothing to be alarmed about. What you are
experiencing is an opening of the crown chakra. The
sensations mean that you are opening up to receive divine
energy.
Read what everyone is talking about on this subject and
leave a comment on YouTube
-
Sudden waves of emotion
Crying at the drop of a
hat. Feeling suddenly angry or sad with little provocation.
Or inexplicably depressed. Then very happy.
Emotional roller
coaster. There is often a pressure or sense of emotions
congested in the heart chakra (the middle of the chest).
This is not to be confused with the heart, which is located
to the left of the heart chakra.
Advice: Accept your feelings as they come up and let them
go. Go directly to your heart chakra and feel the emotion.
Expand it outward to your all your fields and breathe deeply
from the belly all the way up to your upper chest. Just feel
the feeling and let it evaporate on its own. Don't direct
the emotions at anyone.
You are cleaning out your past. If
you want some help with this, say out loud that you intend
to release all these old issues and ask your Higher Power to
help you. You can also ask Grace Elohim to help you release
with ease and gentleness. Be grateful that your body is
releasing these emotions and not holding onto them inside
where they can do harm.
One source suggests that depression
is linked to
letting go of relationships
to people, work,
etc. that no longer match us and our frequencies. When we
feel guilty about letting go of these relationships,
depression helps us medicate that pain.
-
Old "stuff" seems to be coming
up, as described above, and the people with whom you need to
work it out (or their clones) appear in your life
Completion issues. Or
perhaps you need to work through issues of self-worth,
abundance, creativity, addictions, etc. The resources or
people you need to help you move through these issues start
to appear.
Advice: Same as #3. Additionally, don't get too involved in
analyzing these issues. Examining them too much will simply
cycle you back through them over and over again at deeper
and deeper levels. Get professional help if you need to and
walk through it.
Do not try to avoid them or disassociate
yourself from them. Embrace whatever comes up and thank it
for helping you move ahead. Thank your Higher Power for
giving you the opportunity to release these issues.
Remember, you don't want these issues to stay stuck in your
body.
-
Changes in weight
The weight gain in the US
population is phenomenal. Other people may be losing weight.
We often gain weight because many fears we have suppressed
are now coming up to the surface to be healed. We react by
building up a defense. We also attempt to ground ourselves
or provide bulk against increasing frequencies in our
bodies.
Advice: Don't freak out, but just accept it as a symptom of
where you are right now. You will release/gain the weight
when all your fears have been integrated. Release your
anxiety about this. Then you might find it easier to
lose/gain the weight eventually. Exercise. Before eating,
try this: Sit at the table with an attractive place setting.
Light a candle.
Enjoy how the food looks. Place your
dominant hand over your heart and bless the food. Tell your
body that you are going to use the food to richly nourish
it, but that you are not going to use the food to fulfill
your emotional hungers. Then pass your hand from left to
right over the food and bless it.
You may notice that the
food feels warm to your hand even if the food is cold-- I
like to think that the food is good for me when it feels
warm and nourishing to my hand. I have also noticed that
when I practice blessing the food, I don't eat as much.
It
is important not to let yourself off the hook when you
forget to bless the food before you eat. If I've forgotten
and I've nearly finished eating, I bless the food anyway.
That way I don't slip out of the habit. Another thing you
can do is to stay present while eating -- don't watch TV or
read.
Heartily enjoy what blessings are before you.
-
Changes in eating habits:
Strange cravings and odd food choices
Some find they are not as
hungry as they used to be. Or hungrier.
Advice: Don't deny what your body tells you it needs. If you
are not sure, you might try muscle-testing before you chose
a food to see if it's what your body wants. Also try
blessing the food as described in #5.
-
Food intolerances, allergies you
never had before
As you grow more
spiritual, you are more sensitive to everything around you.
Your body will tell you what it can no longer tolerate, as
if it, too, is sloughing off what doesn't serve it anymore.
You might be cleansing yourself of toxins. Some people find
they often have a white residue in their mouth, much like
that of runners at the end of a race.
Advice: An acupuncturist told me that this film can be
removed by sloshing 2 tablespoons of cold-pressed olive oil
in your mouth for 10-15 minutes (don't swallow, whatever you
do), then spitting it out into the toilet... not the sink,
for you just removed toxins from your body and don't want
them in the sink.
Brush your teeth and do the same. Then
clean your brush. (Sorry this is yukky, but it works.)
-
Amplification of the senses
Increased sensitivity.
-
Sight
Blurry vision,
shimmering objects, seeing glittery particles, auras
around people, plants, animals, and objects. Some
report seeing formerly opaque objects as
transparent.
When you close your eyes, you no longer
see darkness, but redness. You may also see
geometric shapes or brilliant colors and pictures
when eyes are closed. Colors appear more vivid --
the sky might look teal orthe grass an amazing
green.
Often I see grids running across the ground.
As you become more sensitive, you may see shapes or
outlines in the air, especially when the room is
almost dark. When your eyes are open or closed, you
may see white shapes in your peripheral vision
(these are your guides).
Advice: Your vision is changing in many ways -- you
are experiencing new ways of seeing. Be patient.
Whatever you do, do not be afraid. Hazy vision maybe
relieved by yawning.
-
Hearing
Increased or decreased
hearing. I once thought I would have to pull off the
road because of the painfully amplified sound of my
tires on the freeway. Other symptoms are hearing
white noise in the head, beeps, tones, music or
electronic patterns.
Some hear water rushing,
bees buzzing, whooshing, roaring or
ringing. Others have
what is called audio dyslexia-- you can't always
make out what people are saying, as if you can no
longer translate your own language. Some hear
strange voices in their dreams, as if someone is
hovering near them.
You can either ask the presence(s) to leave or ask
your Higher Power to
take care of the situation. Again, there is nothing
to fear.
Advice: Surrender to it. Let it come through.
Listen. Your ears are adjusting to new frequencies.
-
Enhanced senses of
smell, touch, and/or taste
I notice I can now smell
and taste chemical additives in some foods in a
rather unpleasant manner. Other food may taste
absolutely wonderful. For some people, these
enhancements are both delightful and distracting.
You might even smell the fragrance of flowers now
and then. Many of the mystics did. Enjoy it.
-
Skin eruptions
Rashes, bumps, acne,
hives, and shingles. Anger produces outbreaks around the
mouth and chin.
I had a dermatitis on my extremities for
several months that accompanied healing an episode from my
past. When I had worked through most of the issue, the
condition was released.
Advice: You may be sloughing off toxins and bringing
emotions to the surface. When there is an issue to be
released and you are trying to repress it, your skin will
express the issue for you until you process the emotions.
Work through your "stuff".
-
Episodes of intense energy which
make you want to leap out of bed and into action
Followed by periods of
lethargy and fatigue. The fatigue usually follows great
shifts. This is a time of integration, so give into it.
Advice: Roll with the nature of the energy. Don't fight it.
Be gentle with yourself. Take naps if you are tired. Write
your novel if you are too energized to sleep. Take advantage
of the type of energy.
-
Changes in prayer or meditation
Not feeling the same
sensations as before. Not having the same experience of
being in contact with Spirit. Difficulty in focusing.
Advice: You may be in more instant and constant communion
with Spirit now and the sensation may therefore be altered.
You will adapt to this new feeling. You are actually
thinking and acting in partnership with Spirit most of the
time now. You may find your meditation periods shorter.
-
Power surges
All of a sudden you are
heated from head to toe. It is a momentary sensation, but
uncomfortable. In contrast, some people have felt
inexplicably cold. I have experienced both.
More recently I
experience waves or currents of energy rolling through me.
Sometimes the energy seems so intense when it first comes
into my body that I feel a little nauseated. But if I think
of the energy as divine and let go of fear, I feel wonderful
and enjoy the sensation.
If you are an energy worker, you
may have noticed that the heat running through your hands
has increased tremendously. This is good.
Advice: If you are uncomfortable, ask your Higher Power,
that if it be for your best and highest good, to turn
down/up the temperature a bit.
-
A range of physical
manifestations
Headaches, backaches,
neck pains, flu-like symptoms (this is called vibrational
flu), digestive problems, muscular spasms or cramps, racing
heartbeat, chest pains, changes in sexual desire, numbness
or pain in the limbs, and involuntary vocalizations or
bodily movements. Some of us have even had old conditions
from childhood reappear briefly for healing.
Advice: Remember what I said about seeking medical help if
you need it! If you have determined that this is not a
medical condition, relax in the realization that it is only
temporary.
-
Looking younger
Yippee! As you clear
emotional issues and release limiting beliefs and heavy
baggage from the past, you are actually lighter. Your
frequency is higher. You love yourself and life more. You
begin to resemble the perfect you that you really are.
-
Vivid dreams
Sometimes the dreams are
so real that you wake up confused. You may even have
lucid dreams
in which you are in control. Many dreams may be
mystical or carry messages for you. And in some dreams, you
just know that you are not "dreaming" -- that what is
happening is somehow real.
Advice: You will remember what is important for you to
remember. Don't force anything. Above all, stay out of fear.
-
Events that completely alter
your life
Death, divorce, change in
job status, loss of home, illness, and/or other catastrophes... sometimes several at once!
Forces that cause you to slow
down, simplify, change, re-examine who you are and what your
life means to you. Forces that you cannot ignore. Forces
that cause you release your attachments. Forces that awaken
your sense of love and compassion for all.
-
A desire to break free from
restrictive patterns, life-draining jobs consumptive
lifestyles, and toxic people or situations
You feel a compelling
need to "find yourself" and your life purpose... now! You
want to be creative and free to be who you really are. You
might find yourself drawn to the arts and nature. You want
to unclutter yourself from things and people that no longer
serve you.
Advice: Do it!
-
Emotional and mental confusion
A feeling that you need
to get your life straightened out - it feels like a mess. But
at the same time you feel chaotic and unable to focus. See
#45.
Advice: Put your ear to your heart and your own discernment
will follow.
-
Introspection, solitude and loss
of interest in more extroverted activities
This stage has come as a
surprise to many extraverts who formerly saw themselves as
outgoing and involved. They say, "I don't know why, but I
don't like to go out as much as before."
-
Creativity bursts
Receiving images, ideas,
music, and other creative inspirations at an often
overwhelming rate.
Advice: At least record these inspirations, for Spirit is
speaking to you about how you might fulfill your purpose and
contribute to the healing of the planet.
-
A perception that time is
accelerating
It seems that way because
you have had so many changes introduced into your life at an
unprecedented rate. The number of changes seems to be
growing.
Advice: Breaking your day up into appointments and time
segments increases the sense of acceleration .You can
slow time down
by relaxing into the present moment and paying
attention to what's at hand, not anticipating what's ahead.
Slow down and tell yourself that you have plenty of time.
Ask your Higher Power to help you. Keep your focus on the
present. Try to flow from one activity to the next. Stay
tuned to your inner guidance. You can also warp time by
asking for it. Next time you feel rushed, say, "Time warp,
please. I need some more time to...." Then relax.
-
A sense of impendingness
There is a feeling that
something is about to happen. This can create anxiety.
Advice: There is nothing to worry about. Things are
definitely happening, but anxiety only creates more problems
for you. All your thoughts - positive or negative - are
prayers. There is nothing to fear.
-
Impatience
You know better, but
sometimes you can't help it. You want to get on with what
seems to be coming your way. Uncertainty is not comfortable.
Advice: Learn to live with the uncertainty, knowing that
nothing comes to you until you are ready. Impatience is
really a lack of trust, especially trust in your Higher
Power. When you focus on the present, you will experience
miracles -- yes, even in traffic.
-
A deep yearning for meaning,
purpose, spiritual connection, and revelation
Perhaps an interest in
the spiritual for the first time in your life. "Constant
craving", as K.D. lang says. The material world cannot
fulfill this longing.
Advice: Follow your heart and the way will open up for you.
-
A feeling that you are somehow
different
A disquieting sense that
everything in your life feels new and altered, that you have
left your old self behind. You have. You are much greater
than you can possibly imagine. There is more to come.
-
"Teachers" appear everywhere
with perfect timing to help you on your spiritual journey
People, books, movies,
events, Mother Nature, etc. Teachers may appear to be
negative or positive when you are trapped in polarity
thinking, but, from a transcendent perspective, they are
always perfect. Just what you need to learn from and move
on.
By the way, we never get more than we are ready to
master. Each challenge presents us with an opportunity to
show our mastery in passing through it.
-
You find a spiritual track that
makes sense to you and "speaks to you" at the most profound
levels
Suddenly you are gaining
a perspective that you would never have considered before.
You hunger to know more. You read, share with others, ask
questions, and go inside to discover more about who you are
and why you are here.
-
You are moving through learning
and personal issues at a rapid pace
You sense that you are
"getting it" quite readily.
Advice: Keep remembering that things will come to you when
they are ready to be healed. Not sooner. Deal with whatever
comes up with courage and you will move through the issues
rapidly.
-
Invisible presences
Here is the woo-woo
stuff. Some people report feeling surrounded by beings at
night or having the sensation of being touched or talked to.
Often they will wake with a start. Some also feel their body
orbed vibrate.
The vibrations are caused by energetic
changes after emotional clearing has taken place.
Advice: This is a sensitive topic, but you may feel better
blessing your bed and space around it before you sleep. I
rest assured that I am surrounded only by the most
magnificent spiritual entities and am always safe in God's
care.
Sometimes, however, the fear gets to me, and I call in
Archangel Michael and/or Archangel Uriel. I don't beat
myself up for being afraid sometimes. I forgive myself for
not always sovereign at 3:00 a.m.
-
Portents, visions, "illusions",
numbers, and symbols
Seeing things that have
spiritual importance for you. Noticing how numbers appear
synchronistically in your awareness. Everything has a
message if you take the time to look. I enjoy the experience
of "getting the messages." What fun!
-
Increased integrity
You realize that it is
time for you to seek and speak your truth. It suddenly seems
important for you to become more authentic, more yourself.
You may have to say "no" to people whom you have tried to
please in the past. You may find it intolerable to stay in a
marriage or job or place that doesn't support who you are.
You may also find there is nowhere to hide, no secrets to
keep anymore.
Honesty becomes important in all your
relationships.
Advice: Listen to your heart. If your guidance tells you not
to do something, speak up and take action. Say "no".
Likewise, you must also say "yes" to that which compels you.
You must risk displeasing others without guilt in order to
attain spiritual sovereignty.
-
Harmony with seasons and cycles
You are becoming more
tuned to the seasons, the phases of the moon and natural
cycles. More awareness of your place in the natural world. A
stronger connection to the earth.
-
Electrical and mechanical
malfunctions
When you are around,
light-bulbs flicker, the computer locks up, or the radio
goes haywire.
Advice: Call on your angels, guides, or Grace Elohim to fix
it or put up a field of protection of light around the
machine. Surround your car with bluelight. Laugh.
-
Increased synchronicity and many
small miracles
Look for more of these.
Advice: Synchronistic events tell you if you are heading in
the right direction or making the correct choices. Honor
these clues and you cannot go astray. Spirit uses
synchronicity to communicate to you. That's when you begin
to experience daily miracles. See #30.
-
Increased intuitive abilities
and altered states of consciousness
Thinking of someone and
immediately hearing from them. More synchronicities. Having
sudden insights about patterns or events from the past.
Clairvoyance, out-of-body experiences, and other psychic
phenomena. Intensified sensitivity and knowing. Awareness of
one's essence and that of others. Channeling angelic and
Christ-consciousness energies.
-
Communication with Spirit
Contact with angels,
spirit guides, and other divine entities.
Channeling. More
and more people seem to be given this opportunity. Feeling
inspiration and downloading information that takes form as
writing, painting, ideas, communications, dance, etc.
-
A sense of Oneness with all
A direct experience of
this Wholeness. Transcendent awareness. Being flooded with
compassion and love for all life. Compassionate detachment
or unconditional love for all is what lifts us up to higher
levels of consciousness and joy.
-
Moments of joy and bliss
A deep abiding sense of
peace and knowing that you are never alone.
-
Integration
You become emotionally,
psychologically, physically, and spiritually stronger and
clearer. You feel as if you are in alignment with your
Higher Self.
-
Living your purpose
You know you are finally
doing what you came to earth for. New skills and gifts are
emerging, especially healing ones. Your life/work
experiences are now converging and starting to make sense.
You are finally going to use them all.
Advice: Listen to your heart. Your passion leads you to
where you must go. Go within and ask your Higher Self, "What
is it you would have me do?"
Watch for
synchronicities.
Listen.
-
Feeling closer to animals and
plants
To some people, animals
now seem to be more "human" in their behavior. Wild animals
are less afraid. Plants respond to your love and attention
more than ever. Some may even have messages for you.
-
Seeing beings of other
dimensions
The veil between
dimensions is thinner, so it is not surprising. Just stay in
your sovereignty. You are more powerful than you can ever
imagine, so do not entertain fear. Ask your guides for help
if you slip into fear.
-
Seeing a person's true form or
seeing loved ones with a different face - past life or
parallel life.
-
Physically manifesting thoughts
and desires more quickly and efficiently.
Advice: Monitor your thoughts. All thoughts are prayers. Be
careful what you ask for.
-
Left-brain fogginess
Your psychic abilities,
your intuitive knowing, your feeling and compassion, your
ability to experience your body, your visioning, your
expressiveness all emanate from the right brain. In order
for this side of the brain to develop more fully, the left
brain must shut down a little bit.
Normally the
left-hemisphere's capacity for order, organization,
structure, linear sequencing, analysis, evaluation,
precision, focus, problem-solving, and mathematics dominate
our often less-valued right brain.
What results are,
-
memory
lapses
-
placing words in the wrong sequence
-
inability or no
desire to read for very long
-
inability to focus
-
forgetting
what you are just about to say
-
impatience with linear forms
of communication (audio or written formats)
-
a feeling of spaceness
-
being scattered
-
losing interesting research or
complex information
-
feeling bombarded with words and talk
and information
-
a reluctance to write
Sometimes you
feel dull and have no interest in analysis, lively
intellectual discussion, or investigation.
On the other
hand, you might find yourself drawn to the sensate: videos,
magazines with photos, beautiful artwork, movies, music,
sculpting, painting, being with people, dancing, gardening,
walking, and other kinesthetic forms of expression.
You may
search for spiritual content, even science fiction.
Advice: You may discover that if you allow your heart and
your right brain to lead you, the left will then be
activated appropriately to support you. And someday we will
be well-balanced, using both hemispheres with mastery.
-
Dizziness
This occurs when you are
ungrounded. Perhaps you have just cleared a big emotional
issue and your body is adjusting to your "lighter" state.
Advice: Ground yourself by eating protein. Sometimes
"comfort food" feels right. Don't make any food right or
wrong for you. Use your guidance to know what you need at
any given moment. Take your shoes off and put your feet in
the grass for a couple of minutes.
-
Falling, having accidents,
breaking bones
Your body is not grounded
or perhaps your life is out of balance. Or your body may be
telling you to slow down, examine certain aspects of your
life, or heal certain issues.
There is always a message.
When I recently broke my ankle, I understand that my ankle
was taking on what I myself refused to deal with. And that
was all of the above.
Advice: Stay grounded by taking your shoes off and putting
your feet in the grass; even better, lie down on the grass
without a blanket under you. Feel the earth beneath you. Get
out in nature. Slow down and pay attention.
Be mindful about
what you are doing. Feel your feelings when they come up.
Stay in the present. Surround yourself with blue light when
you are feeling shaky.
-
Heart palpitations
A racing heart usually
accompanies a heart opening.
It only lasts for a few moments
and means that the heart is re-balancing itself after an
emotional release. I had one episode that terrified me: I
woke up in the middle of the night, my heart pounding. I
thought it was going to come right out of my chest.
It only
happened once and was, I understand, a huge heart-chakra
opening. But I did check it out. There is nothing wrong with
my heart.
Advice: Remember what I said about getting medical attention
when needed. Consult your doctor about any conditions you
are not comfortable with.
-
Faster hair and nail growth
More protein is being
used in the body. Too bad we can't tell the body where to
grow the hair and where not to grow it. (Or can we? Hmmm.)
-
A desire to find your soul-mate
or twin flame
More than ever before,
the idea that we can have a relationship that matches who we
are seems more desirable.
Advice: The truth is, we have to be the kind of person we
want to attract. We have to love ourselves and where we are
right now before we can attract a more "perfect" mate. The
work begins at home.
Here is how I think it works: Hold the
desire for this person in your heart, but without
attachment. Expect that someday you will meet someone who is
more suited to you, but let go of any expectations as to who
this will be and how it will happen. Focus instead on
cleaning up your own life and being the kind of person you
want to be. Be happy now.
Enjoy your life. Then you may
see...
-
Memories surface
Body memories, suppressed
memories, images of past lives and/or parallel lives. We are
healing and integrating all our "selves", so expect to have
some of these experiences.
Advice: Keep in mind that
it is best to recall what only what comes to mind, leave the
rest alone, don't analyze everything to death (because you
will be stuck in the tape loop of infinite issues to
process), and feel your feelings as they come up.
Ask for
help from your guides.
