Though the term ďsuper foodĒ has only been in circulation in recent years, the idea of super-nutritious and life giving foods have been around since the beginning of time.
As a matter of fact, itís likely that ancient man had a far better idea of what true superfoods are than what we gather as we wade through aisles of cans and boxes, seeking out those things that are in their most natural forms.
Still, today anyone can compile a hefty superfoods list for the next shopping day.
Ancient Superfoods for Your Superfoods List
There are foods that have been around for centuries, even millennia. And many of these foods are just as good now as they were then. So which foods should be on your superfoods list?
Here are some timeless superfoods that you should include in your diet today:
And letís not forget other amazing superfoods like,
...and much more.
These are foods that fight cancer and protect you against countless diseases.
How can you prepare these foods? While quinoa is easy to find and super easy to cook, the others may be more of a challenge. Both spirulina and maca supplements can be found at most health food stores.
Sacha Inchi can be found in an oil form and can be used as you would use olive oil on salads.
The ancients knew a thing or two about natural living, and their foods were the original superfoods you should add to your modern superfoods list.