by Susan Hassen
June 15, 2016
Susan Hassen is a
Quantum Sphere Healer, emotional counselor, author,
activist, and Juris Doctor.
She runs the blog
where she uses her background in higher dimensional
healing, emotional body and energy body work to assist
humanity in our spiritual evolution.
"Be Here Now..."
We see this phrase everywhere, but,
Often the most simple of phrases hold
the biggest treasures.
Now, more than ever, we need to be here
now. We are in the midst of a
global ascension and are
experiencing a multitude of energetic shifts both off and on our
Being anchored into the Earth allows you
to go with the flow of these new planetary changes while remaining
safe and secure in your body.
As a Quantum Sphere Healer and energy practitioner, I've
observed that the one thing every client of mine has in common is
that they are not grounded into the Earth and fully occupying their
When you are ungrounded, life becomes chaotic and confusing. To be
out of body is to be out of control.
How can you focus when you're not
actually here? My clients suffering from anxiety, nervousness,
negative thoughts, paranoia, uncertainty, rage, insecurity,
lethargy, exhaustion, and full body illnesses all have one thing in
they are out of their bodies, and
when you leave your body, you invite negative and heavy energies
Moreover, clients holding trauma in
their root chakra are by far the most ungrounded.
This is because our grounding cord is
located at the tailbone, and our energy streams from the crown
chakra down through the root chakra before entering the grounding
cord and making its way down to the core of the Earth.
Clients with blocks in their root chakra
lack the space to allow a healthy flow of energy to connect them
from their grounding cord to the planet and release their trauma
into the Earth.
They go through life like a balloon
floating around filled with toxic energies just waiting to pop! Not
only is this a dangerous way to live, its not actually living.
As children of the Earth, we are made to
thrive and live happy and fulfilled lives here. We incarnated into
this planet to have a human experience, and the only way to do so is
to actually live in the human body you were given.
The first thing I do at the start of a Quantum Sphere Healing
session is ground the client to the center of the Earth and connect
them to the unconditional love of Mother Earth.
Their heavy energy and toxins are dumped
and recycled into the planet and a stream of healing light is sent
up through the grounding cord into the client's energetic body.
The client immediately feels a calming,
loving sensation of safety and security. This is how it truly feels
to be present and in your body.
The benefits of being grounded include being in touch with your
physical and emotional body sensations, mental clarity, immunity
from illness and disease, calmness and stillness, patience,
relaxation, focus, self-trust, feeling safe in your body, and an
overall feeling of inner peace.
More importantly, grounding is how you
make sure that all the self-work and healing work you do actually
According to Shaman and Quantum
Practitioner Carla Fox,
"All of our energetic healings,
positive shifts and spiritual insights are not permanently
imprinted into our cellular memory and energetic field unless
they are grounded through us and anchored firmly into the Earth.
Otherwise, they are just temporary
and will gradually fade away."
It is one thing to absorb information
intellectually, but to truly experience healing and spirituality,
your body and energy field need to relate those experiences to each
other in order to make the corresponding shift.
Yes, we are made of stars, but we are
also made of the elements of the Earth and have a deep connection
with the soul of our Earth Mother. We are, after all, in her womb.
The best thing about grounding is that there really is no wrong way
to do it. You may already have your own way that works for you. If
that's the case, congratulations, you're doing Earth right!
For the rest of us, here are some tips:
1. Walking in Nature
Any activity that has your feet planted firmly to the ground
will help eliminate energetic toxins.
Walking barefoot on the ground will
give you direct contact and allow you to feel the Earth's
magnetism. Plus, everyone feels better when they're connected to
Take a walk on the beach or go
hiking, allow yourself to feel how freeing it is to explore our
beautiful planet and connect to her soul.
2. Grounding Exercise
This is a special exercise I practice twice a day and teach to
I also do it anytime I feel
overwhelmed and need a "reset" button. Stand up and take a deep
breath. Close your eyes and imagine a golden ball of energy
above your head. This is your personal energy source.
Now imagine a stream of energy
pouring down from the ball.
Open the top of your head like a
funnel and let this golden, healing light enter your body and
slowly fill you. Go slow, taking deep breaths and allowing each
breath to pull the stream down and fill every part of you.
Let it stream down your tailbone and
both of your feet, creating one solid stream of energy.
Now send this energy down to the
core of the Earth, or the heart of the Earth. Anchor yourself
into Mother Earth's unconditional, loving soul. Use your
imagination and picture this in a way that's most helpful to
Sometimes I imagine dropping an
anchor into the core of the Earth, or Mother Earth's hand
reaching up and holding my cord like a child holding on tight to
a beloved balloon.
Now hold this anchor in for at least
a minute and allow yourself to truly feel the sensation of being
I always send up our Mother's
unconditional loving light and feel it energize me and connect
me to her soul.
I thank her and send her gratitude
and appreciation for being my home and for taking care of me and
the rest of humanity.
Don't forget to get visual! Play
around, change the colors, and make it feel as real to you as it
actually is. The more you practice, the deeper the grounding
sensation will feel.
Overtime, you will be able to
discern when you are grounded versus when you are out of body.
Everyday we are blasted with varying
frequencies and vibrations, both on and off our planet.
The greatest gift you can give your body
is to live in it- to be present in it and create a safe space for
your soul to thrive. Be here now, it is as simple as going outside
and feeling the Earth beneath your feet.
Clear your mind and make yourself at
home in your body, Mother Earth will do the rest.